Services
Individual Therapy
$140 per session
Inidividual Therapy sessions are 50 minute appointments with a licensed professional working towards your individual goals. Through individual therapy I use EMDR, DBT, CBT, Parts & Memory Therapy, Intuitive Eating, and Mindfulness. The area’s of focus I work on in individual therapy are Trauma, Eating Disorders, Anxiety, Depression, and Anger. I will see teens as young as 14 years of age.
DBT Group Therapy
$175 per month
This group is offered separately for teen girls (14+), and adult women. Through 16 weeks the clients will learn skills around mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. The group runs for 4 months, with each month covering a new set of skills. The groups are capped at 8 individuals to ensure a close and safe healing environment. This group is perfect for the client already engaged in individual therapy, but wanting connection, and more coping skills. It is not a requirement that you are my individual client for you to attend the group.
My practice is 100% virtual meaning therapy takes place online over a HIPPA compliant platform. I am not in network with any insurance plans. I can provide the necessary documentation for reimbursement based on your out of network benefits. It is best to contact your insurance and inquire about your benefits prior to relying on a reimbursement.